Are you ready folks to get your body moving and drop calories along the way. Here is a quick Cardio routine you can use to start up your day and it will take you less than 30mins to complete don’t worry guys you don’t need a gym or equipment for this.. You can do this in the comfort of your home and mirror (I like to watch myself while I excersise)… What are you waiting for, this is a wake up call.. So get up and start sweating or working or excersising. Lol whichever one you’d prefer..
Easy Breezy Workout
Jumping jacks- 100
Skip Hops- 50
Crunches – 30
Push ups – This is optional for the ladies, but you can include.. A little weight lifting won’t harm.. If you good to go drop 10,20,30,50 even 100 depends on how much your strength can carry you
PS: Dont take breaks between workout. Follow each of them till the very last before you take a break..You can do it in 2 sets like I usually do whichever that works for you best👍…
Thanks for Reading.. You can drop your own quick workout routine if you would like
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