Daily Ramblings – Workout Log

Daily Ramblings...

Today’s workout

Today was a non-lifting day, but still a great day to get in some cardio.

35 minutes Treadmill

35 minutes Elliptical (HIIT)

Cardio is a good way to achieve consistency in a workout but still gives the muscles we worked on Monday and Tuesday a break as they recover and adapt to the stresses placed on them.

I’m going to stick with Wednesday, Saturday, and Sunday for my cardio days and will mimic the above until the end of the 12-week shortcut to size workout is completed. I still have this week and next week to complete Phase 2 of the program, with another 4 weeks in phase 3, which is the final phase of this particular weight lifting program.

If you would like access to this or any other of Jim Stoppani’s workouts, simply go to www.jimstoppani.com.  He offers a 30-day trial on his site, which includes…

View original post 84 more words

Advertisements

One thought on “Daily Ramblings – Workout Log

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: