What is Your Fitness Goal?

How many of us set fitness goals? Yea a majority of us do. Even I do so too, but the question is are we doing it right by the goals we set?. Fitness goals are fitness dreams with deadlines. They are not only reached but maintained. If we have the right mental attitude nothing can... Continue Reading →

Fun Fitness Challenge to Do with Friends

I didnt know working out with friends was some much fun until I tried it last Saturday. I did more workouts than I would do on a regular day. I cant believe I ran 3 laps round a football field without stopping and was eager to go the fourth. On a normal day I'd barely... Continue Reading →

Burn 1000 Calories Now

Are you ready folks to get your body moving and drop calories along the way. Here is a quick Cardio routine you can use to start up your day and it will take you less than 30mins to complete don't worry guys you don't need a gym or equipment for this.. You can do this... Continue Reading →

30 Day Plank Challenge

Plank! Plank! Plank! We have a challenge here    I did this challenge and you can do it too. Planks are made to work your core muscles on your stomach, arm and anterior thigh muscles as well leaving your legs, abs and arm toned. So you see it's an all in one exercise. If you... Continue Reading →

How to get rid of your muffin top without exercise in 3wks

At the end of this post you would be able to get rid of your love handles quick and easy.. I had a serious muffin top problem, really embarrassing to deal with... So I said to myself one day girl! You got to set a goal for yourself to get a flat tummy this year..... Continue Reading →

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