Here’s Why Diets Don’t Work

Diets work, but not in the way that you think they do. In this post, we look at how people succeed at diets and why the nutritional approach works best


Me Against All ODDs

Genetics can really toil with my feelings. You keep asking the questions why you inherited the bad genes but you left with no answer, its the law of nature against you.. Standing in front of the mirror you wonder why it will never be perfect. What is the remedy? If magic was real you'd think... Continue Reading →

30 Day Plank Challenge

Plank! Plank! Plank! We have a challenge here    I did this challenge and you can do it too. Planks are made to work your core muscles on your stomach, arm and anterior thigh muscles as well leaving your legs, abs and arm toned. So you see it's an all in one exercise. If you... Continue Reading →

What is Your Fitness Goal?

How many of us set fitness goals? A majority of us do. Even I do so too, but the question is are we doing it right by the goals we set?. Fitness goals are fitness dreams with deadlines. They are not only reached but maintained. If we have the right mental attitude nothing can stop... Continue Reading →

Burn 1000 Calories Now

Are you ready folks to get your body moving and drop calories along the way. Here is a quick Cardio routine you can use to start up your day and it will take you less than 30mins to complete don't worry guys you don't need a gym or equipment for this.. You can do this... Continue Reading →

What is Your Vision for Fitness?

Is your mindset getting in the way of fitness? Find out why we all might need to redefine fitness and create our own personal vision of fitness

How to get rid of your muffin top without exercise in 3wks

At the end of this post you would be able to get rid of your love handles quick and easy.. I had a serious muffin top problem, really embarrassing to deal with... So I said to myself one day girl! You got to set a goal for yourself to get a flat tummy this year..... Continue Reading →

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