Dealing with sleepless nights

Its 1am in the morning and you still haven't gotten a night rest, you're killing your body. The average number of hours one is expected to sleep is at least 5hrs a day ,if you find yourself sleeping less than this then something must be wrong. I have always been a late sleeper my friends... Continue Reading →

Study Session With Yeka – 1

   So am in the library studying pharmaceutical microbiology. Everything was kinda strange but now am beginning to see the clear picture on what exactly pharmaceutical microbiology is all about. To my understanding I think it is use of our knowledge of micro organisms in modern day medicine. The genetic make-up, their interaction with the... Continue Reading →

How to get rid of your muffin top without exercise in 3wks

At the end of this post you would be able to get rid of your love handles quick and easy.. I had a serious muffin top problem, really embarrassing to deal with... So I said to myself one day girl! You got to set a goal for yourself to get a flat tummy this year..... Continue Reading →

World Water Day

Drink a cup of water now!.... Water we can't do without Water we can't live without "Everything we do, Everything we need Needs Water* Everything we own, goes through water 70% of the world we are in is Water Life truly revolve and recycles around Water Water a gift from God Have we truly appreciated this... Continue Reading →

Keeping A Healthy Diet

How do you keep a healthy diet? It is very important to keep a healthy diet, with a healthy diet you attain a healthy weight,protect you from life threatening  diseases (heart disease, kidney/liver failure and disorders) and promoting your overall health and lifestyle,You can keep a healthy diet by following these tips: Always eat a... Continue Reading →

Home Remedies to Indigestion and Constipation

Having indigestion and constipation can be very uncomfortable... They are usually caused by stress, eating late night foods,alcoholic beverages, eating spicy foods, chewing with an open mouth or talking while eating, drugs that contain calcium and some other medications that restrict bowel movements, changes in diet, not drinking enough water, lack of fiber in your... Continue Reading →

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