Dealing with sleepless nights

Its 1am in the morning and you still haven't gotten a night rest, you're killing your body. The average number of hours one is expected to sleep is at least 5hrs a day ,if you find yourself sleeping less than this then something must be wrong. I have always been a late sleeper my friends... Continue Reading →


7 Benefits of Eating Apples for Breakfast

Apples are antioxidants and possess anti-inflammatory properties. They are regarded as super foods because of their rich nutritional value. Some of this nutrients include ; pectin ,quercetin, boron, Vit. C, phytonutrients amongst many others. Apples are one of the cheapest and readily accessible fruits to find around the world. The unique fact about apples is... Continue Reading →

Here’s Why Diets Don’t Work

Diets work, but not in the way that you think they do. In this post, we look at how people succeed at diets and why the nutritional approach works best

Max International- RiboCeine™ Technology| 

How many of you have heard about the Riboceine technology founded by Max International llc. Not many I guess, well i've got you covered. Click here to read post outside wordpress reader. MAX International- The Glutathione Company     Max INTERNATIONAL llc are the world leaders in glutathione technology and research. Glutathione is a compound produced... Continue Reading →

Keeping A Healthy Diet

How do you keep a healthy diet? It is very important to keep a healthy diet, with a healthy diet you attain a healthy weight,protect you from life threatening  diseases (heart disease, kidney/liver failure and disorders) and promoting your overall health and lifestyle,You can keep a healthy diet by following these tips: Always eat a... Continue Reading →

Home Remedies to Indigestion and Constipation

Having indigestion and constipation can be very uncomfortable... They are usually caused by stress, eating late night foods,alcoholic beverages, eating spicy foods, chewing with an open mouth or talking while eating, drugs that contain calcium and some other medications that restrict bowel movements, changes in diet, not drinking enough water, lack of fiber in your... Continue Reading →

How I lost 5kg with Intermittent Fasting

I checked my weight last week with one of the project students in my department as I don't have a personal scale in school. My last weigh in was done in April during my easter holiday and I weighed 62kg. It took me Seven months to go from 69kg to 62kg.. I am 5ft 3inches... Continue Reading →

Water Day

Drink a cup of water now!.... Water we can't do without Water we can't live without "Everything we do, Everything we need Needs Water* Everything we own, goes through water 70% of the world we are in is Water Life truly revolve and recycles around Water Water a gift from God Have we truly appreciated this... Continue Reading →

Study Session With Yeka – 1

   So am in the library studying pharmaceutical microbiology. Everything was kinda strange but now am beginning to see the clear picture on what exactly pharmaceutical microbiology is all about. To my understanding I think it is use of our knowledge of micro organisms in modern day medicine. The genetic make-up, their interaction with the... Continue Reading →

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